Advice & Exercises

Advice & Exercises

Following treatment, I can give advice on muscle strengthening or stretching exercises, to ensure you get the maximum benefits from your treatment. Exercises can be tailored to fit around your lifestyle for your convenience. The purpose of stretching is to increase the length of a certain muscle or muscles. Some of the benefits include: improved flexibility, reduced risk of injury, maintained muscle tone, reduced stiffness and tension.


  • Injury prevention
  • Increased flexibility
  • Improved core strength
  • Raised energy levels


Complimentary, as part of your sport or remedial massage treatment.
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Other services

We offer a wide range of massage techniques designed to get the best results for you.

Frequently asked questions

If you can’t find the answer you’re looking for, please contact us.

What sort of advice and exercise can I expect to get?

All advice and exercises will be tailored to your specific needs. The purpose of giving exercises for you to do at home is to prevent any further damage and speed your recovery. The advice and exercises given can include stretching, resistant band strength work, core stability, self-massage and much more.

Will the exercises be tough?

Not necessarily. They will be tailored to fit in with your lifestyle and ability. All advice and exercises are designed to help you achieve your goals and fulfil your potential.